This Food Is A Natural Appetite Suppressant

There are many ways of cooking green beans, including steamed, roasted, fried, baked, pickled,sauteed, and simply seasoned. The nutrition facts and low calories make green beans a dynamite weight loss and maintenance food.

Fresh green beans.Here are some clues about why this food is in the top 10 list of Thin Foods:

  1. They are low fat (actually NO fat).
  2. Their high dietary fiber makes them an ideal option for weight loss.
  3. Low in calories (44 in a cup), and tons of nutrients.
  4. If the rest wasn’t enough, they are a great natural appetite suppressant.

Little ole green beans are an outstanding weight loss food.

What’s in them: 22% Vitamin K, 18% Manganese, 16% Fiber and Vitamin C, 10% folate, and a bunch of varied Vitamin B’s. Recent studies reveal that green beans contain similar amount of carotenoids as carrots and tomatoes, 7 grams of carbohydrate, 3 grams of fiber as well as sugar, 2 grams of protein and not a single gram of fat.

Where grown? 60% of commercial green beans grown in U.S.

Major health benefits: Prevent heart disease and cancer, improve bone health, and fight depression.

How to eat: Raw, fresh steamed for 5 minutes, frozen (canned ok, but you’ll lose some of the nutrients), or pickled.

Good with: Almonds, walnuts, a little bacon, mushrooms, onions, celery, thyme, rosemary, chives, parsley, basil.

Easy recipes:

Home appliancesRoast them with olive oil, sea salt, and pepper.

 

Author: admin

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