Is Your Diet Killing Your Weight Loss?
Feb25

Is Your Diet Killing Your Weight Loss?

So you wholeheartedly followed a diet that was been recommended by many friends but didn’t get any significant results? Have you tried a number of different diets, with the final result only a weighty distrust of all those weight loss diets? Recent studies reveal that your case isn’t unusual – in fact, you’d join the ranks of over half the people in this world. According to Stanford University researcher Dr. Christopher Gardner: “The...

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This Food Is A Natural Appetite Suppressant
Feb24

This Food Is A Natural Appetite Suppressant

Here are some clues about why this food is in the top 10 list of Thin Foods: They are low fat (actually NO fat). Their high dietary fiber makes them an ideal option for weight loss. Low in calories (44 in a cup), and tons of nutrients. If the rest wasn’t enough, they are a great natural appetite suppressant. Little ole green beans are an outstanding weight loss food. What’s in them: 22% Vitamin K, 18% Manganese, 16% Fiber and Vitamin...

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Can’t Lose Weight? Of Course – Blame Your Bacteria
Feb20

Can’t Lose Weight? Of Course – Blame Your Bacteria

So you can’t lose any more weight even after all that hard work at the gym and all those efforts in taming your taste buds’ yearnings? Well, it looks like researchers may have finally found a scapegoat: The bacteria in your body. According to researchers worldwide, the human microbiome (the bacteria and other microorganisms that live in each human) may actually be a key to things such as weight gain or loss, metabolism and a host of...

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You’d Better Be Sitting Down When You Read This
Feb18

You’d Better Be Sitting Down When You Read This

If you’re sitting down while you read this, it’s probably a good thing. Because what you’re about to read will shock you. The average American spends an average of 9.3 hours sitting. If you work at a desk, it’s more. If you have to drive any distance to your job it’s more. And if you look at the big one – watching TV – for even an average amount, it’s more yet. It would not be surprising to anyone if the sitting time for most people...

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The #1 Vegetable in Anti-Oxidants
Feb15

The #1 Vegetable in Anti-Oxidants

Here’s why artichokes are on the Thin Foods List: 1. No fat. 2. They take time to eat which means you feel fuller faster so you eat less. 3. Good amount of fiber: 5 grams in 1 large artichoke. 4. Low calorie: 25 in 1 large artichoke. What’s in them: 0g fat, 0mg cholesterol, 6g carbs, 5g fiber, 2g protein, 170mg potassium. Where grown? Nearly 100% of all artichokes consumed in the U.S. are grown in California. Health benefits: Help...

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The Thin Food List March 1-7
Feb10

The Thin Food List March 1-7

Thin Food List* March 1 – 7 Featured food of the week: Artichokes. Beef Brisket: Breakfast: Breakfast Tacos Lunch:  Sandwich or lettuce wrap Dinner: Cut and serve, or beef brisket salad Salmon (wild caught): Breakfast: Salmon and scrambled eggs or in omelet Lunch: Salmon Caesar salad Dinner: Marinate in white wine and sea salt, then grill with a bit of maple syrup Artichokes (just in season!): Breakfast: Artichoke Benedict Lunch:...

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