The King of Herbs: Basil
Mar25

The King of Herbs: Basil

The King of Herbs Called the King of Herbs, the name “basil” is derived from the Greek word basileus, which means “king”. Because this herb has so many medicinal and other beneficial properties, it has also become symbolically known as the king of herbs. Thin food: Basil has been used since ancient times in Indian, Greek and Chinese civilizations for a number of health benefits including weight loss. Optimizing digestion and...

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Is Your Diet Killing Your Weight Loss?
Feb25

Is Your Diet Killing Your Weight Loss?

So you wholeheartedly followed a diet that was been recommended by many friends but didn’t get any significant results? Have you tried a number of different diets, with the final result only a weighty distrust of all those weight loss diets? Recent studies reveal that your case isn’t unusual – in fact, you’d join the ranks of over half the people in this world. According to Stanford University researcher Dr. Christopher Gardner: “The...

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This Food Is A Natural Appetite Suppressant
Feb24

This Food Is A Natural Appetite Suppressant

Here are some clues about why this food is in the top 10 list of Thin Foods: They are low fat (actually NO fat). Their high dietary fiber makes them an ideal option for weight loss. Low in calories (44 in a cup), and tons of nutrients. If the rest wasn’t enough, they are a great natural appetite suppressant. Little ole green beans are an outstanding weight loss food. What’s in them: 22% Vitamin K, 18% Manganese, 16% Fiber and Vitamin...

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The #1 Vegetable in Anti-Oxidants
Feb15

The #1 Vegetable in Anti-Oxidants

Here’s why artichokes are on the Thin Foods List: 1. No fat. 2. They take time to eat which means you feel fuller faster so you eat less. 3. Good amount of fiber: 5 grams in 1 large artichoke. 4. Low calorie: 25 in 1 large artichoke. What’s in them: 0g fat, 0mg cholesterol, 6g carbs, 5g fiber, 2g protein, 170mg potassium. Where grown? Nearly 100% of all artichokes consumed in the U.S. are grown in California. Health benefits: Help...

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The Thin Food List March 1-7
Feb10

The Thin Food List March 1-7

Thin Food List* March 1 – 7 Featured food of the week: Artichokes. Beef Brisket: Breakfast: Breakfast Tacos Lunch:  Sandwich or lettuce wrap Dinner: Cut and serve, or beef brisket salad Salmon (wild caught): Breakfast: Salmon and scrambled eggs or in omelet Lunch: Salmon Caesar salad Dinner: Marinate in white wine and sea salt, then grill with a bit of maple syrup Artichokes (just in season!): Breakfast: Artichoke Benedict Lunch:...

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