The #1 Vegetable in Anti-Oxidants
Feb15

The #1 Vegetable in Anti-Oxidants

Here’s why artichokes are on the Thin Foods List: 1. No fat. 2. They take time to eat which means you feel fuller faster so you eat less. 3. Good amount of fiber: 5 grams in 1 large artichoke. 4. Low calorie: 25 in 1 large artichoke. What’s in them: 0g fat, 0mg cholesterol, 6g carbs, 5g fiber, 2g protein, 170mg potassium. Where grown? Nearly 100% of all artichokes consumed in the U.S. are grown in California. Health benefits: Help...

Read More