Thin Code

 

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You acknowledge that when you are overweight, it will physically and emotionally hurt you.

 

 

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You pledge that you will no longer be preoccupied with food. You will let go of the hand of this best friend.

 

 

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You acknowledge that if you eat more calories in a day than your body uses in a day, you will gain weight.

 

 

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You pledge that you will eat less calories each day than your body consumes.

 

 

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You pledge to make 10,000 steps every day your goal.

 

 

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You acknowledge that to be thin is a way of living, not an ongoing diet.

 

 

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You pledge to follow the 10 Thin Rules every day for the rest of your life.