You acknowledge that when you are overweight, it will physically and emotionally hurt you.
You pledge that you will no longer be preoccupied with food. You will let go of the hand of this best friend.
You acknowledge that if you eat more calories in a day than your body uses in a day, you will gain weight.
You pledge that you will eat less calories each day than your body consumes.
You pledge to make 10,000 steps every day your goal.
You acknowledge that to be thin is a way of living, not an ongoing diet.
You pledge to follow the 10 Thin Rules every day for the rest of your life.